3RD GRADE SAFETY & SURVIVAL SWIMMING PROGRAM
In partnership with the School District of Oconee County
POOL CLOSED: TUE, WED, THU 10:30 am-1:15 pm
Locker Rooms Closed: TUE, WED, THU 11:40 am-12:00 pm AND 12:40 pm-1:00 pm
Open to Members & Non-Members
WEEK 1: Dec. 20-23 (MON-THU)
WEEK 2: Dec. 27-30 (MON-THU)
$80/week or $25/day
FRIDAY, OCTOBER 29 5:30-7:30 PM
AT THE COTTINGHAM CAMPUS
Kids' costume parade, photo booth, yard games, music, and much more!
FREE event for the whole community
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for important updates and happenings
HOURS OF OPERATION
Easy on your joints, this class can help you maintain strength, improve balance, and extend your time for living independently. Other benefits include alleviating pain associated with arthritis, fibromyalgia, leg and back problems, and for those who have had joint replacements.
DEEP WATER AEROBICS - Total Body Workout
Deep water workouts are more challenging than shallow water as the body’s center of balance is at the chest level. Each person must wear a belt to anchor the core and maintain good balance while working against the water’s buoyancy. This workout will require core strength to hold proper body alignment while working against the properties of water. Deep water workouts are impact free and do not require water shoes.
WATER WALK - Basic Low Impact
Moving through the water with a variety of walking patterns and progression will provide additional core, posture, balance, and mobility benefits. This class is great for all fitness levels including pre and post hip and knee replacements. You will benefit as it provides a total body workout while strengthening the muscles around the joint while providing minimal impact. Water shoes are required.
You will enjoy this shallow water, medium intensity exercise class which uses water and foam dumbbells for resistance training. Get stronger, improve flexibility, and gain confidence!
BEGINNER CYCLING AND STRETCH
This non-intimidating class will help you slowly build strength and stamina. Afterwards, enjoy 15 minutes of deep stretching. (Located in the Cycling studio and limited to 6 participants for social distancing.)
Love to ride to great music and follow the beat? This class is for you. Classic cycling techniques like hills and sprints merge with pumping music to give you 45 minutes of sweaty excitement.
Fitness games and fun challenges to encourage younger children to stay active. A perfect fit for Kid Members 6 to 10 years old.
TEEN STRENGTH & CONDITIONING
This fitness class is for ages 11-15 and is designed to make fitness fun! It is based for all levels and instructs participants on proper form to create healthy habits for a lifetime!
CIRCUIT & WEIGHT
Get lean, get toned, get strong! Work every muscle with medium to heavy weights and lots of reps. Barbell Pump is taught in place of BODYPUMP when a sub is needed.
BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get strong and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Join us for this fast-paced bootcamp in the Functional Training Space. Circuits, games, and challenges are interspersed and adapted for all fitness levels.
Circuit ntervals for strength and cardio conditioning. This ever-changing format will keep you on your toes through incorporating equipment specific to Queenax and traditional cardio exercises. Give it a try!
Make this the most productive part of your day! Queenax 45 workouts are fast-paced HIIT sessions that combine self-powered cardio intervals with innovative functional movements. Each day focuses on different areas of the body – upper, lower or total body, and every week we switch up the workout format. This workout is for intermediate to advanced fitness levels and is sure to leave you fatigued, but wanting to come back for more!
BODYCOMBAT ™ is a high-energy, no contact, martial arts-inspired workout that will have you sweating and burning 500 calories or more! Modifications are given for those who are more comfortable working at a lower level. Show up and be ready to kick and punch your way to fitness.
CARDIO + CORE
Get sweaty! Get toned! Three different instructors, three different styles. Classes may vary by instructor: 30 minutes all-out cardio followed by 15 minutes of core-busting exercises or bouts of cardio interspursed with toning abs and glutes.
A lower level cardio and strength class for older adults. Expect, fun standing low-impact moves for heart and lung conditioning and light resistance training to keep muscles strong and improve bone density. A chair may be used to help with balance and when performing some strength training exercises.
Kick up your cardio conditioning in this high-energy, low-impact class that incorporates martial arts inspired movements into combos that are bound to get your heart rate up.
Time flies when you’re having fun! A classic cardio workout, this 45 minute intermediate to advanced class includes choreographed routines set to motivating music. Benefits received are toned legs and glutes, improved heart and lung function, endurance, mood, and possible weight loss.
30 minutes of basic to intermediate moves and routines designed to make you sweat and raise your heart rate. New to Step? Be sure to attend this class and you’ll soon be ready to participate in Tuesday’s 8:00 AM Step, also.
Chair yoga is perfect for anyone looking for a low-impact flow. This 45-minute class includes deep stretches and breathing as well as traditional yoga movements.
DEEP STRETCH YOGA
Foundational yoga postures are practiced to align, strengthen, and promote flexibility. Breathing techniques and meditation serve to eliminate stress and improve overall health.
The power sequence is a series of classic yoga postures combined with powerful movements that flow from one to the next creating warmth and strength within your muscles.
SLOW FLOW YOGA
Soothe your mind and body while combining meditation with synchronized breathing and flowing postures at a slower pace.
BALANCE & STRENGTH
Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on core strength as well as low-impact movements and light hand weights designed to strengthen your body in unique ways that few other workouts can.
BALANCE AND MOBILITY
A Fit Ball and a chair will aid you in working towards improving balance, mobility and range of movement. A Theraband is used to strengthen and stretch muscles for increased flexibility.
Pilates is a mat workout that aims to strengthen core muscles and improve postural alignment. Other moves are incorporated in order to generate long, lean muscles and improve flexibility.
Weight training is essential for creating strong muscles and increasing bone density. Create muscular balance by working every muscle group through the use of various resistance tools.
TRX BEGINNERS & SENIORS
TRX, is a suspension training device that uses body weight exercises to develop strength, agility, balance, and coordination.
TRX FUNCTIONAL TRAINING
Improve your ability to move through daily and sports activities. Develop core strength, mobility, flexibility, balance and cardiovascular fitness using TRX, bands, kettle bells, sand balls and various other tools to bring purpose and adaptability to your training. Fun and effective!
STRENGTH & CARDIO
PUMP UP & JAM
Energetic music will motivate you to work for the burn in this high-rep, muscle-building and cardio-conditioning class. Each song is choreographed for working a specific muscle group or for a bang-up cardio challenge.
HIIT (HIGH INTENSITY INTERVAL TRAINING)
HIIT stands for high intensity interval training and that is exactly what you will get in this class. Using a variety of equipment and modalities you will get your heart rate up in various circuits. You’ll be working so hard the time will fly by!
CYCLE & LIFT
Combines functional training and cycling for a unique HIIT class. Members will be on and off the bike combining cardiovascular with strength, mobility and functional movement exercises.
A fun method to raise your heart rate and burn calories. This class will have you moving to different genres of music and various types of dance moves. (This class will be listed on our schedule in place of SH’BAM when a sub is needed.)
Fun! Effective! Addictive! Simple, sassy dance moves will shape you up and bring out your inner star. Great for all ages and levels of fiitness.
Ditch the workout and join the party! This 45-minute dance-based class incorporates movements from world rhythms and is bound to make you shake away your stress.
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Get your heart rate up with easy to follow dance moves and have a blast!
Need a step up from Zumba Gold but not quite ready for Zumba? Zumba Intermediate is a happy medium and is appropriate for all levels. Get into the groove and just move.