Small Group Training

Small Group Training

January 2022 info & training sessions registration opens December 15.

CLICK HERE to find out more about SGT and view our coaches’ profiles!

What is Small Group Training (SGT)?

SGT is limited to no more than 8 people with 1 Coach.  SGT is designed to provide more individualized instruction for each member.  Your Coach will customize the workouts based on your fitness level, exercise experience and goals.  Programs may include an assessment.  They are crafted to help you progress safely toward your fitness goals.  You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely.  You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.

Registration: Registration for Orientation/Meet the Coach and Training sessions are limited to Foothills Area YMCA members.

Cost: Info/Meet the Coach sessions are FREE to our members. A fee applies to Training sessions–next 8-week session beginning January 10, 2022.

FREE INFO / MEET THE COACH sessions January 5 and 6: 

Wednesday, January 5

  • 7:30-8:00 am Bonnie

  • 9:00-9:30 am Halie

  • 10:00-10:30 am Kinley

Thursday, January 6

  • 3:30-4:30 pm Nathan

  • 6:30-7:00 pm Nathan

Reserve your orientation (info/meet the coach) session spot now by calling or stopping by the front desk. This is not a workout, but rather an informational session. For more information, please contact Bonnie Gaskell at [email protected]

SGT SESSIONS–TRAINING BEGINS January 10, 2022. Registration opens December 15.

SGT Training Cost:

Workouts/week Cost/Workout Monthly Paid in Full (5% off)
2 $10.00 $80.00 $152.00
3 $10.00 $120.00 $228.00

When registering, choose either the full payment or 2 monthly payments option. If choosing the monthly payments option, please be sure to register for BOTH MONTH 1 & MONTH 2 (8 weeks).

JANUARY 2022 SGT TRAINING SCHEDULE

FUNCTIONAL / HIIT TRAINING:

Halie Mon/Wed/ Fri 9:00-9:55 am
Bonnie Tue/Thur 6:30-7:25 am
Nathan Tue/Thur 3:30-4:25 pm
Nathan Tue/Thur 6:45-7:40 pm

WOMEN ON WEIGHTS:

Kinley Tue/Thur 10:00-10:55 am

TRX:

Bonnie Tue/Thur 8:45-9:40 am
Halie Wed/Fri 10:00-10:55 am

 

Descriptions:

Women on Weights (Beginner/Intermediate)

Women on Weights is an 8-week course that features 2 workouts per week with the following training priorities: a full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.

TRX (Intermediate/Advanced)

The focus will be on mastering form, range of motion and the 7 Foundational Moves of TRX: Plank, Squat, Lunge, Push, Pull, Hinge, Rotation. Through a variety of movements, individuals will develop core strength, improved joint mobility & flexibility, cardiovascular & muscular endurance while learning progressions to continually challenge themselves.

Functional / HIIT Training (Intermediate/Advanced)

This program is for intermediate & advanced exercisers. Using the TRX, Queenax Rig and all the tools in the Functional Studio, this program will focus on strength development, mobility, balance and core work. We will teach body awareness to improve form and recruitment of proper muscle groups for optimal strength development. Cardiovascular fitness development will be achieved through HIIT & Sprint 8® training which will be added to improve endurance and build stamina leveraging the use of Heart Rate Training using our MyZone Technology.

Functional/HIIT Training

Cottingham Campus
1/10/22 - 3/4/22
VIEW

8 Week Programs begin week of 1/10/22 through 3/5/22

Functional/HIIT Training:

  • Halie 9 – 9:55 am M/W/Fr
  • Bonnie 6:30 – 7:25 am T/Th
  • Nathan 3:30 – 4:25 pm T/Th
  • Nathan 6:45 – 7:40 pm T/Th

Register below by choosing either the full payment or 2 monthly payment option. If choosing the monthly payment option, please be sure to register for BOTH MONTH 1 & MONTH 2 (8 weeks).


Registration Information  

Open Close Register At MemberNon-Member
12/15/21 1/18/22 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
01/10/22 - 02/04/22
Halie (M/W/F) MONTH 1 - Mo,We,Fr - 9:00 am - 55 mins
$120 Registration
Closed
01/10/22 - 03/04/22
Halie (M/W/F) FULL pmt - Mo,We,Fr - 9:00 am - 55 mins
$228 Registration
Closed
01/11/22 - 02/03/22
Bonnie (Tue/Thu) MONTH 1 - Tu,Th - 6:30 am - 55 mins
$80 Registration
Closed
01/11/22 - 02/03/22
Nathan (Tue/Thu) MONTH 1 - Tu,Th - 3:30 pm - 55 mins
$80 Registration
Closed
01/11/22 - 02/03/22
Nathan (Tue/Thu) MONTH 1 - Tu,Th - 6:45 pm - 55 mins
$80 Registration
Closed
01/11/22 - 03/03/22
Bonnie (Tue/Thu) FULL pmt - Tu,Th - 6:30 am - 55 mins
$152 Registration
Closed
01/11/22 - 03/03/22
Nathan (Tue/Thu) FULL pmt - Tu,Th - 3:30 pm - 55 mins
$152 Registration
Closed
01/11/22 - 03/03/22
Nathan (Tue/Thu) FULL pmt - Tu,Th - 6:45 pm - 55 mins
$152 Registration
Closed
02/07/22 - 03/04/22
Halie (M/W/F) MONTH 2 - Mo,We,Fr - 9:00 am - 55 mins
$120 Registration
Closed
02/08/22 - 03/03/22
Bonnie (Tue/Thu) MONTH 2 - Tu,Th - 6:30 am - 55 mins
$80 Registration
Closed
02/08/22 - 03/03/22
Nathan (Tue/Thu) MONTH 2 - Tu,Th - 3:30 pm - 55 mins
$80 Registration
Closed
02/08/22 - 03/03/22
Nathan (Tue/Thu) MONTH 2 - Tu,Th - 6:45 pm - 55 mins
$80 Registration
Closed

TRX

Cottingham Campus
1/11/22 - 3/4/22
VIEW

8 Week Programs begin week of 1/10/22 through 3/5/22

TRX:

  • Bonnie 8:45-9:40 am Tue/Thu
  • Halie 10:00-10:55 am W/F

Register below by choosing either the full payment or 2 monthly payment option. If choosing the monthly payment option, please be sure to register for BOTH MONTH 1 & MONTH 2 (8 weeks).


Registration Information  

Open Close Register At MemberNon-Member
12/15/21 1/25/22 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
01/11/22 - 02/03/22
Bonnie (Tue/Thu) MONTH 1 - Tu,Th - 8:45 am - 55 mins
$80 Registration
Closed
01/11/22 - 03/03/22
Bonnie (Tue/Thu) FULL pmt - Tu,Th - 8:45 am - 55 mins
$152 Registration
Closed
01/12/22 - 02/04/22
Halie (W/F) MONTH 1 - We,Fr - 10:00 am - 55 mins
$80 Registration
Closed
01/12/22 - 03/04/22
Halie (W/F) FULL pmt - We,Fr - 10:00 am - 55 mins
$152 Registration
Closed
02/08/22 - 03/03/22
Bonnie (Tue/Thu) MONTH 2 - Tu,Th - 8:45 am - 55 mins
$80 Registration
Closed
02/09/22 - 03/04/22
Halie (W/F) MONTH 2 - We,Fr - 10:00 am - 55 mins
$80 Registration
Closed

Women on Weights

Cottingham Campus
1/11/22 - 3/3/22
VIEW

8 Week Programs begin week of 1/10/22 through 3/5/22

Women on Weights:

  • Kinley 10:00-10:55 am Tue/Thu

Register below by choosing either the full payment or 2 monthly payment option. If choosing the monthly payment option, please be sure to register for BOTH MONTH 1 & MONTH 2 (8 weeks).


Registration Information  

Open Close Register At MemberNon-Member
12/10/21 1/12/22 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
01/11/22 - 02/03/22
Kinley (Tue/Thu) MONTH 1 - Tu,Th - 10:00 am - 55 mins
$80 Registration
Closed
01/11/22 - 03/03/22
Kinley (Tue/Thu) FULL pmt - Tu,Th - 10:00 am - 55 mins
$152 Registration
Closed
02/08/22 - 03/03/22
Kinley (Tue/Thu) MONTH 2 - Tu,Th - 10:00 am - 55 mins
$80 Registration
Closed