Small Group Training

Small Group Training

Next Training Session: Nov 28, 2022 (8 weeks)

CLICK HERE to find out more about SGT and view our coaches’ profiles!

What is Small Group Training (SGT)?

SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals.  Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.

Registration: Registration for Training sessions are limited to Foothills Area YMCA members.

November Training Schedule:

FUNCTIONAL STRENGTH TRAINING:

Kim T/Th/F Nov 28-Jan 20 5:30am-6:25am

FUNCTIONAL STRENGTH TRAINING:

Kim T/Th/F Nov 28-Jan 20 6:30am-7:25am

 

BOXING INTERMEDIATE:

Kim M/W Nov 28-Jan 20 6:30am-7:25am

 

 

 

Boxing Intermediate Mon/Wed @6:30am Kim

Cottingham Campus
12/5/22 - 1/27/23
VIEW

Small Group Training

8-week program beginning Dec 5th, 2022

Session: Mon/Wed 6:30am Boxing Intermediate with Kim

Register for this session below.

Intermediate Boxing is for those who have the foundation of punching and footwork down and ready to explore more. In this small group we will move beyond the basics  learning more complex combos, how to throw knees, and how to hold and punch focus mitts with a partner. To join this group you will need to have the basics down by either having taken boxing basics or have boxed previously.


Registration Information  

Open Close Register At MemberNon-Member
11/12/22 12/4/22 Online / Front Desk $ 160.00-

Available Sessions

Date(s)
12/05/22 - 01/27/23
Registration
Closed

Functional Strength Tues/Thurs/Fri @5:30am Kim

Cottingham Campus
12/5/22 - 1/27/23
VIEW

Small Group Training

8-week program beginning Dec 5th, 2022

Session: Tues/Thurs/Fri @5:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.


Registration Information  

Open Close Register At MemberNon-Member
11/12/22 11/29/22 Online / Front Desk $ 240.00-

Available Sessions

Date(s)
12/05/22 - 01/27/23
Registration
Closed

Functional Strength Tues/Thurs/Fri @6:30am Kim

Cottingham Campus
12/5/22 - 1/27/23
VIEW

Small Group Training

8-week program beginning Dec 5th, 2022

Session: Tues/Thurs/Fri @6:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.


Registration Information  

Open Close Register At MemberNon-Member
11/12/22 11/30/22 Online / Front Desk $ 240.00-

Available Sessions

Date(s)
12/05/22 - 01/27/23
Registration
Closed

Senior FUNctional Fri @ 10:00am Allison

Cottingham Campus
1/20/23 - 3/10/23
VIEW

Small Group Training

8-week program beginning Jan 20th, 2023

Session: Fri @10:00am Senior FUNctional with Allison

Senior FUNctional is an 8 week class designed for age 60+ focusing on developing and maintaining an independent life style. This program will include full body strength, functional movements that minic activities of daily living, and balance. This class can be as low intensity or high intensity as you prefer and every movement can be modified for progession. Join me to start investing in your independence in the years to come!


Registration Information  

Open Close Register At MemberNon-Member
11/16/22 1/20/23 Online / Front Desk $ 80.00-

Available Sessions

Date(s)
01/20/23 - 03/10/23
Register  
Closes
01/21/2023